By Lauren Mandel
We know Thanksgiving is all about the family, but it can not be a Thanksgiving meal without delicious food holiday. Unfortunately, most of the dishes on your table is far from ideal when it comes to your health. 
If there is ever a time to indulge, it is during the holiday season, but it does mean you can not do swap meals charged to reduce fat, sugar, and a few inches from your expectation come 2016. Discover healthy recipes replacements for some of your favorite Thanksgiving dishes.
Instead of mashed potatoes and gravy ...
Try these stuffed twice baked sweet potatoes. This alternative includes less butter and no cream when compared to potatoes in creamy mashed potatoes, and even better, they are cooked individually for perfect control of the game. And not the necessary sauce.
Instead of whole-fried a turkey ...
Try herb roasted turkey breast. fried turkeys can be part of your family traditions, but they are also very high in fat and calories. White breast meat turkey contains much less fat, and herbs give the turkey all the flavor needed.
Instead of a classic green bean casserole ...
Try this healthier pan green beans. We are not about to give up this crunchy, creamy classic, but we recommend giving a healthy makeover. Using low-fat milk instead of canned soup can make the recipe a little more difficult, but also better for your health.
Instead of four cheese mac n 'cheese ...
Try the mac n healthy "cheese. So there is mac n cheese in this' cheese, but not nearly as much as in the original. Replace most of that fat with smooth and creamy butternut squash. Thanks to a bit of cheese and seasoning, you'll know just the difference.
instead of sausage and bread stuffing corn ...
Try butternut squash, Brussels sprouts, stuffing and bread apples. no, we do not remove your precious farce. instead, we found a recipe that load as many vegetables as you will not miss the bread that was left out. Use the bread multi- grains for health benefits.
instead of pumpkin pie ...
Try pumpkin pie pudding. We get: It is not exactly the classic pumpkin pie you might have been hoping for. But this cream, whipped dessert has all the flavor and pie spice pumpkin you love without all the calories. Not to mention, it meets in some time for a quick and easy dessert option.
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