Summer is finally just around the corner, and along hot sun and baseball we can expect plenty of fresh and delicious products. As a bonus, lots of fruits and summer vegetables are healthy choices and the secrets of health benefits bursting. Then turn on the grill, grab a frosty beverage, and make the best of the best time of the year with these healthy seasonal ingredients.
- of corn
Nothing says summer quite like fresh sweet corn on the grill. Corn is packed with antioxidants that can help reduce your risk of developing macular degeneration, the leading cause of blindness in people over 60.
- Watermelon
not been without that first bite into a juicy slice of watermelon. Packed with antioxidants such as vitamin C, beta-carotene, and lycopene, watermelon is the best natural thirst thirst quencher on a hot summer day. In addition to providing lycopene skin protection, watermelon is 92% water, which can help keep you feel satisfied with fewer calories.
- Tomatoes
Tomatoes are full of lycopene, which may help prevent prostate cancer. In addition, consumption of more lycopene can protect your skin against sunburn. Use fresh tomatoes to create a summer salad with basil, olive oil and balsamic vinegar for a delicious and healthy meal.
- Tart Cherries
Drinking tart cherry juice can help you get a better night's sleep and minimize post-workout pain. In addition, sour cherries compounds can help you slim down: The anthocyanins in the fruit activates a molecule that helps increase fat burning and reduce fat storage
- Raspberry
Raspberries. are an excellent source of fiber and are rich in ellagic acid, a phytochemical that may help prevent cancer. They also have high levels of vitamin C and antioxidants, which help support the immune system.
Looking for other ways to kick off a healthy summer season? Try these foods, fitness trackers, or heart health applications healthy for better health! And make sure that you have a health insurance coverage to protect you and your family. If you're still not sure, call 888-322-7557 to speak directly with one of the licensed agents of GoHealth, or start shopping online.
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