February is the Month of the American Heart, which aims to increase awareness of heart disease in the United States to to prevent heart attacks and strokes. While the number of deaths due to heart disease has decreased in recent years, it is still the leading cause of death in the United States. There is good news: Eating healthy can help prevent cardiovascular disease 
Here are five foods that you can easily incorporate into your diet to keep your heart healthy
1 ... Salmon
The salmon contains large amounts of omega-3 fatty acids, fatty acids, which lower the risk of arrhythmia and plaque buildup in arteries. In an effort to make the most of this flakey, pink fish, try to eat salmon at least twice a week. If you are not a fan of salmon, you can take omega-3 dietary supplements instead.
2. Oatmeal
Oatmeal is rich in soluable fiber, which acts like a sponge in the digestive tract to absorb and remove cholesterol. Try eating oatmeal old or quick cooking for complete health benefits, instead of oatmeal.
3. Yogurt
yogurt may protect against gum disease, which can increase the risk of a person to heart disease. Experts believe that probiotics in yogurt can help counter the growth of bad bacteria in the mouth, improve digestion and boost immunity.
4. Dark Chocolate
Yes, really chocolate! The daily consumption of dark chocolate can reduce the risk of heart attacks and nonfatal strokes in people at high risk for these health problems. It contains polyphenols, which can help with blood pressure, coagulation, and inflammation.
5. Popcorn
Popcorn is full of polyphenols, which are a type of antioxidant linked to improved heart health. This popular snack three times more polyphenols than beans and four times more than cranberries, which are the sources of fruits and vegetables highest. Popcorn is a whole grain, which, as we all know is an important staple food. People who eat lots of whole grains tend to be thinner and have a lower risk of heart disease than those who did not.
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